Zesty Zucchini and Squash

4.3

(140)

91 Reviews

17 Photos

This is an extremely easy and fast side dish. It is even good served over pasta.

Submitted by LORACUS

Updated on January 14, 2022

17

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

6

Yield:

4 to 6 servings

Jump to Nutrition Facts

Ingredients

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Directions

In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
Reduce heat to low and cook until tender-crisp.

Nutrition Facts (per serving)

43	Calories
0g	Fat
10g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 43
% Daily Value *
Total Fat 0g	1%
Saturated Fat 0g	1%
Sodium 328mg	14%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 2g	4%
Vitamin C 12mg	14%
Calcium 44mg	3%
Iron 1mg	4%
Potassium 407mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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