![](https://cdn.statically.io/img/www.allrecipes.com/thmb/vSObh1ab-EtviIZsgcn5VGJlb4I=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7930194-fc6e219ea1c5479892e981c0fff11784.jpg)
Ingredients
-
1 (6 ounce) skin-on duck breast
-
2 cloves garlic, cut into 1/8-inch strips
-
1 teaspoon salt
-
1 teaspoon ground black pepper
-
1 sprig fresh rosemary
Directions
-
Place duck breast skin side-down on a cutting board. Cut a small slit from top to bottom, 2/3 of the way through the duck breast. Season with salt and pepper.
-
Preheat oven to 400 degrees F (200 degrees C).
-
Heat a skillet over medium-high heat. Place duck breast skin side-down in the hot skillet; cook until browned, about 30 seconds. Flip and repeat on the other side.
-
Transfer duck breast to a clean work surface, skin-side down. Place 3 or 4 garlic strips inside the slit. Place rosemary sprig over garlic; top with remaining garlic strips. Place skin side-up in a baking pan.
-
Bake in the preheated oven until an instant-read thermometer inserted into the center reads 120 degrees F (50 degrees C), about 10 minutes. Cover with aluminum foil. Let rest for 5 minutes before slicing.
Nutrition Facts (per serving)
132 | Calories |
6g | Fat |
4g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 132 | |
% Daily Value * | |
Total Fat 6g | 8% |
Saturated Fat 2g | 9% |
Cholesterol 79mg | 26% |
Sodium 2376mg | 103% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 15g | 30% |
Vitamin C 4mg | 5% |
Calcium 28mg | 2% |
Iron 3mg | 15% |
Potassium 56mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.