![](https://cdn.statically.io/img/www.allrecipes.com/thmb/ojqXjU8CtlWZvmTe4Gg0u7YlPV0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9427853-eaceeddf6a7a41a2b027df8c4b59664c.jpg)
Ingredients
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cooking spray
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1 ½ cups carrot pulp
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½ cup applesauce
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2 eggs
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2 tablespoons brown sugar
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1 cup spelt flour
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¼ cup rolled oats
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1 teaspoon ground cinnamon
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½ teaspoon baking soda
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½ teaspoon baking powder
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¼ teaspoon ground nutmeg
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⅛ teaspoon ground ginger
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½ cup chopped walnuts (Optional)
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⅓ cup raisins
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
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Mix carrot pulp, applesauce, eggs, and brown sugar together in a bowl.
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Mix spelt flour, oats, cinnamon, baking soda, baking powder, nutmeg, and ginger together in a separate bowl.
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Combine carrot pulp and flour mixtures until batter is blended and thick. Fold in walnuts and raisins.
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Spoon batter into the prepared muffin tin. Press down and fill each cup to the top.
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Bake in the preheated oven until a toothpick inserted into the center of the muffins comes out clean, about 25 minutes.
Nutrition Facts (per serving)
117 | Calories |
4g | Fat |
17g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 117 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 3% |
Cholesterol 31mg | 10% |
Sodium 96mg | 4% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 6% |
Total Sugars 7g | |
Protein 4g | 7% |
Vitamin C 1mg | 1% |
Calcium 32mg | 2% |
Iron 1mg | 4% |
Potassium 129mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.