Vegan Refried Beans

3.8
(16)
14 Reviews
3 Photos

Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.

Submitted by Emma Maher
Updated on July 14, 2022
3
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • 1 onion, diced

  • 1 (15 ounce) can pinto beans, drained

  • 3 tablespoons tomato paste

  • chili powder to taste

  • 1 cup vegetable broth

Directions

  1. Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.

Nutrition Facts (per serving)

202 Calories
3g Fat
34g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 202
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Sodium 143mg 6%
Total Carbohydrate 34g 12%
Dietary Fiber 11g 40%
Total Sugars 3g
Protein 11g 22%
Vitamin C 4mg 4%
Calcium 63mg 5%
Iron 3mg 15%
Potassium 609mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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