Spiced Mango Lassi

4.6

(5)

5 Reviews

4 Photos

Nonfat mango lassi with spices just like in the Indian restaurants.

Submitted by GWYNALAH

Updated on August 22, 2022

4

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

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Ingredients

1 cup nonfat plain yogurt
1 cup frozen mango chunks
¼ cup mango juice
2 tablespoons honey
½ teaspoon vanilla extract
¼ teaspoon ground cardamom
⅛ teaspoon ground cinnamon
⅛ teaspoon ground ginger

Directions

Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Cook's Note:

You can use orange juice in place of mango juice.

Nutrition Facts (per serving)

381	Calories
1g	Fat
92g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 381
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 5mg	2%
Sodium 142mg	6%
Total Carbohydrate 92g	33%
Dietary Fiber 4g	14%
Total Sugars 81g
Protein 11g	22%
Vitamin C 63mg	70%
Calcium 327mg	25%
Iron 1mg	3%
Potassium 328mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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