![](https://cdn.statically.io/img/www.allrecipes.com/thmb/pd7GqaCuW-jMfxnkQ6CIRqOpn40=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6643041-b7ffe781e6654142ab307f944c70a007.jpg)
Ingredients
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1 cup peeled, seeded, and cubed butternut squash
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1 cup peeled and cubed sweet potatoes
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1 tablespoon olive oil
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1 teaspoon salt
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1 teaspoon ground black pepper
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2 links apple chicken sausage (such as Aidells®), thinly sliced and quartered
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4 eggs
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2 cups fresh baby spinach
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1 tablespoon red pepper flakes, or to taste
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1 cup canned black beans, rinsed and drained
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2 tablespoons goat cheese, or to taste
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2 large whole-wheat pita breads, toasted and halved
Directions
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Preheat oven to 375 degrees F (190 degrees C).
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Combine butternut squash, sweet potatoes, olive oil, salt, and pepper in a storage container. Cover with lid and shake well until fully coated. Place vegetables onto a baking sheet.
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Bake in the preheated oven until vegetables are easily pierced with a fork, about 45 minutes.
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Place chicken sausage in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Reduce heat to medium-low; add eggs, spinach, and red pepper flakes. Cook and stir until eggs are set, about 5 minutes. Mix in black beans; cook until heated through, about 1 minute. Add goat cheese.
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Fill pita breads with scrambled eggs and baked vegetables.
Cook's Note:
You can use any egg substitute instead of eggs.
Nutrition Facts (per serving)
383 | Calories |
16g | Fat |
40g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 383 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 5g | 23% |
Cholesterol 241mg | 80% |
Sodium 1278mg | 56% |
Total Carbohydrate 40g | 15% |
Dietary Fiber 8g | 27% |
Total Sugars 3g | |
Protein 21g | 42% |
Vitamin C 16mg | 18% |
Calcium 142mg | 11% |
Iron 5mg | 26% |
Potassium 754mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.