Easy Avocado Hummus

4.7

(3)

3 Reviews

2 Photos

This rich and delicious avocado hummus is flavored with garlic, lime juice, and cumin. If you like classic hummus and are a fan of guacamole, you'll love this green hummus! Great with chips and veggie sticks.

Submitted by Julie Hubert

Updated on May 29, 2024

Prep Time:

10 mins

Total Time:

10 mins

Servings:

24

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas, drained
¼ cup water
2 tablespoons tahini
1 tablespoon fresh lime juice, or to taste
1 teaspoon sea salt, or to taste
1 clove garlic, roughly chopped
½ teaspoon ground cumin
1 ½ large ripe avocados, pitted and peeled
1 bunch spinach leaves
2 tablespoons extra-virgin olive oil

Directions

Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.

Cook’s Note

This hummus keeps well, tightly covered, in the fridge for 1 to 3 days.

Nutrition Facts (per serving)

64	Calories
5g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 24
Calories 64
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 122mg	5%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars 0g
Protein 2g	3%
Vitamin C 6mg	7%
Calcium 26mg	2%
Iron 2mg	9%
Potassium 193mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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