![](https://cdn.statically.io/img/www.allrecipes.com/thmb/1tnpZd77O8N2_8W2bmKZGUw5r-c=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/918357-da000bd6ef9b4cb2bf1f9c9932ede812.jpg)
Ingredients
-
5 tablespoons olive oil, divided
-
1 (8 ounce) package sliced fresh mushrooms
-
1 onion, chopped
-
2 cloves garlic, chopped
-
1 pound large shrimp, peeled and deveined
-
1 ¼ teaspoons salt, divided
-
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
-
3 tablespoons all-purpose flour, divided
-
¼ cup dry white wine
-
1 ¼ cups water
-
ground black pepper to taste
Directions
-
Heat 1 tablespoon oil in a large skillet over medium high heat. Saute mushrooms until golden; remove from skillet with a slotted spoon and set aside.
-
Add another 2 tablespoons oil to skillet. Saute onion, garlic and shrimp until opaque. Remove from skillet and add to mushrooms.
-
In a shallow dish or bowl mix 2 tablespoons flour with 3/4 teaspoon salt. Dredge chicken in flour to coat. Add 1 tablespoon oil to skillet and saute chicken in oil for 3 to 5 minutes or until no longer pink. Add chicken to mushroom/shrimp mixture.
-
Heat 1 tablespoon oil in skillet and stir in 1 tablespoon flour. Cook about 30 seconds, stirring constantly, until brown. Stir in wine, 1/2 teaspoon salt and water. Boil for 1 minute.
-
Reduce heat to medium low and return shrimp and chicken mixture to skillet. Simmer for about 10 minutes, season with pepper and serve.
Nutrition Facts (per serving)
427 | Calories |
15g | Fat |
23g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 427 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2g | 12% |
Cholesterol 143mg | 48% |
Sodium 651mg | 28% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 40g | 81% |
Vitamin C 4mg | 4% |
Calcium 51mg | 4% |
Iron 6mg | 31% |
Potassium 368mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.