Ingredients
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2 cups whole wheat pasta
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1 teaspoon vegetable oil
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1 cup sliced orange bell pepper
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1 cup sliced red bell pepper
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1 cup sliced celery
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1 cup sliced carrots
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1 teaspoon minced garlic
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1 (26 ounce) can reduced-sodium tomato soup
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13 fluid ounces water
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1 (15 ounce) can diced potatoes, drained and rinsed
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1 (14 ounce) can reduced-sodium chicken broth
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1 tablespoon dried basil
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½ teaspoon onion powder
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salt and ground black pepper to taste
Directions
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Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
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Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
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Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.
Cook's Note:
You can use whole wheat pasta.
Nutrition Facts (per serving)
115 | Calories |
1g | Fat |
23g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 115 | |
% Daily Value * | |
Total Fat 1g | 2% |
Saturated Fat 0g | 1% |
Cholesterol 3mg | 1% |
Sodium 453mg | 20% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 7g | |
Protein 4g | 8% |
Vitamin C 66mg | 74% |
Calcium 54mg | 4% |
Iron 1mg | 7% |
Potassium 322mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.