![](https://cdn.statically.io/img/www.allrecipes.com/thmb/M3m2yowjDj77K0orHuD7Zfvasbg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4545874-7a55e951a67244ba87da6f7c3c8aac9d.jpg)
Ingredients
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1 onion, diced
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2 celery ribs, chopped
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1 cup peeled and chopped carrots
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1 green bell pepper, chopped
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1 red bell pepper, chopped
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6 cups gluten-free vegetable broth, divided
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2 cloves garlic, minced
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½ teaspoon dried oregano
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½ teaspoon cayenne pepper
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¼ teaspoon ground paprika
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salt and ground black pepper to taste
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2 cups dried split peas
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½ large sweet potato, cubed
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1 bay leaf
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1 green onion, chopped, or to taste
Directions
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Heat a large pot over medium-high heat. Add onion, celery, carrots, green bell pepper, red bell pepper, and a splash of vegetable broth. Cook and stir until vegetables are softened, about 10 minutes.
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Stir garlic, oregano, cayenne pepper, paprika, salt, and black pepper into the vegetable mixture. Saute until fragrant, about 5 minutes. Add the remaining broth, split peas, sweet potato, and bay leaf. Reduce heat to medium-low. Simmer, covered, until split peas begin to soften and pop, about 45 minutes.
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Transfer 1/2 the soup into a blender; puree until smooth. Pour back into the pot and stir well. Pour soup into serving bowls and garnish with green onion.
Nutrition Facts (per serving)
329 | Calories |
2g | Fat |
62g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 329 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 1% |
Sodium 558mg | 24% |
Total Carbohydrate 62g | 22% |
Dietary Fiber 22g | 77% |
Total Sugars 14g | |
Protein 19g | 38% |
Vitamin C 49mg | 55% |
Calcium 104mg | 8% |
Iron 4mg | 22% |
Potassium 1066mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.