Ingredients
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1 teaspoon coconut oil
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1 cup frozen bell peppers
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1 cup frozen corn
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salt and ground black pepper to taste
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2 cups refried beans
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2 cups cooked brown rice
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¼ cup guacamole
Directions
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Heat coconut oil in a skillet over medium heat; add frozen bell peppers, frozen corn, salt, and black pepper. Cook and stir until heated through, 5 to 7 minutes.
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Divide refried beans, brown rice, and bell pepper-corn mixture evenly between 2 bowls. Top each with 2 tablespoons of guacamole.
Cook's Note:
Seasoned black beans work just as well as refried beans, if you prefer.
Nutrition Facts (per serving)
604 | Calories |
11g | Fat |
109g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 604 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 4g | 21% |
Cholesterol 20mg | 7% |
Sodium 844mg | 37% |
Total Carbohydrate 109g | 40% |
Dietary Fiber 22g | 78% |
Total Sugars 3g | |
Protein 23g | 45% |
Vitamin C 90mg | 100% |
Calcium 124mg | 10% |
Iron 7mg | 36% |
Potassium 1239mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.