Beet Greens and Kale with Bacon and Garlic

4.9

(10)

10 Reviews

3 Photos

This was the first time I ever used beet greens and wanted to combine them with kale. It tasted amazing and I will definitely have this as a green staple in our house!

Submitted by elk137

Updated on July 21, 2023

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 slice bacon, trimmed of fat and cut into small pieces
2 cloves garlic, pressed
6 leaves beet greens, stems cut into 2-inch pieces
2 leaves kale, ribs and stems removed, chopped
salt and ground black pepper to taste

Directions

Heat olive oil in a large skillet over low heat. Cook and stir bacon until browned and crisp, 3 to 5 minutes. Add garlic; cook and stir until golden brown, 1 to 2 minutes.
Stir beet stems and kale into the skillet. Cover skillet and cook until kale wilts, about 3 minutes. Add beet greens. Cover and cook until bright green and wilted, 1 to 2 minutes. Season with salt and pepper.

Nutrition Facts (per serving)

120	Calories
9g	Fat
7g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 120
% Daily Value *
Total Fat 9g	11%
Saturated Fat 2g	8%
Cholesterol 5mg	2%
Sodium 408mg	18%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 5g	9%
Vitamin C 54mg	60%
Calcium 145mg	11%
Iron 3mg	17%
Potassium 859mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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