Ingredients
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cooking spray
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1 pound bulk spicy breakfast sausage
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1 onion, chopped
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1 cup white cornmeal
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½ cup all-purpose flour
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1 teaspoon salt
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½ teaspoon baking soda
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1 cup buttermilk
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½ cup vegetable oil
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2 eggs, lightly beaten
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1 (15 ounce) can black-eyed peas, drained
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1 (8 ounce) package shredded Cheddar cheese
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¾ cup cream-style corn
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1 (4.5 ounce) can chopped green chile peppers
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¼ cup chopped pickled jalapeño peppers
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with cooking spray.
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Cook sausage and onion in a large skillet over medium heat, stirring until sausage is crumbly and no longer pink, about 5 minutes. Drain on paper towels.
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Mix cornmeal, flour, salt, and baking soda together in a large bowl.
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Whisk buttermilk, oil, and eggs together in a small bowl. Add to cornmeal mixture, stirring just until moistened. Stir in sausage mixture, black-eyed peas, Cheddar cheese, corn, chile peppers, and jalapeños. Pour batter into the prepared baking dish.
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Bake in the preheated oven until a toothpick inserted into center comes out clean, about 1 hour.
Nutrition Facts (per serving)
377 | Calories |
25g | Fat |
24g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 377 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 9g | 44% |
Cholesterol 73mg | 24% |
Sodium 1060mg | 46% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 15g | 30% |
Vitamin C 11mg | 13% |
Calcium 186mg | 14% |
Iron 2mg | 10% |
Potassium 324mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.