![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Zz7gBEkZorBdL1t63AYFKVNLtB8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8746845-1d85a0b46c1446a1a187cc0c6f63b92e.jpg)
Ingredients
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1 butternut squash - peeled, seeded, and quartered lengthwise
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3 tablespoons extra virgin olive oil, divided
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½ (1 ounce) package taco seasoning mix
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1 (15 ounce) can black beans, drained and rinsed
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1 cup grape tomatoes, halved
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8 (6 inch) corn tortillas
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½ cup sour cream
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1 (4 ounce) package feta cheese
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1 head romaine lettuce, sliced
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1 bunch fresh cilantro, roughly chopped
Directions
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Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.
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Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.
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Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.
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Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.
Cook's Note:
Make this dish even easier by using prepackaged butternut squash spirals.
Nutrition Facts (per serving)
590 | Calories |
25g | Fat |
81g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 590 | |
% Daily Value * | |
Total Fat 25g | 32% |
Saturated Fat 10g | 49% |
Cholesterol 38mg | 13% |
Sodium 1046mg | 45% |
Total Carbohydrate 81g | 29% |
Dietary Fiber 18g | 66% |
Total Sugars 10g | |
Protein 19g | 37% |
Vitamin C 86mg | 96% |
Calcium 416mg | 32% |
Iron 6mg | 32% |
Potassium 1769mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.