Butternut Squash Spirals and Black Bean Tacos

4.0
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2 Photos

This quick and easy vegetarian taco recipe uses prepackage butternut squash spirals and seasonings. Top with avocado slices, take a photo, and enjoy.

Submitted by dsuperits
Updated on January 14, 2022
Prep Time:
25 mins
Cook Time:
17 mins
Total Time:
42 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

  • 1 butternut squash - peeled, seeded, and quartered lengthwise

  • 3 tablespoons extra virgin olive oil, divided

  • ½ (1 ounce) package taco seasoning mix

  • 1 (15 ounce) can black beans, drained and rinsed

  • 1 cup grape tomatoes, halved

  • 8 (6 inch) corn tortillas

  • ½ cup sour cream

  • 1 (4 ounce) package feta cheese

  • 1 head romaine lettuce, sliced

  • 1 bunch fresh cilantro, roughly chopped

Directions

  1. Cut butternut squash into spirals using a spiralizer fitted with the large shredding blade.

  2. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Saute squash until slightly tender, about 3 minutes. Add taco seasoning; stir. Add black beans and tomatoes; cook and stir until beans are hot and tomatoes are soft, about 5 minutes more. Remove from heat.

  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Fry 1 tortilla at a time until lightly browned, about 30 seconds per side.

  4. Place 1 tablespoon sour cream on each tortilla; add about 1/4 cup squash mixture and sprinkle with 1 tablespoon feta cheese. Top with lettuce and cilantro.

Cook's Note:

Make this dish even easier by using prepackaged butternut squash spirals.

Nutrition Facts (per serving)

590 Calories
25g Fat
81g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 590
% Daily Value *
Total Fat 25g 32%
Saturated Fat 10g 49%
Cholesterol 38mg 13%
Sodium 1046mg 45%
Total Carbohydrate 81g 29%
Dietary Fiber 18g 66%
Total Sugars 10g
Protein 19g 37%
Vitamin C 86mg 96%
Calcium 416mg 32%
Iron 6mg 32%
Potassium 1769mg 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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