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Ingredients
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2 skinless, boneless chicken breasts
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1 (12 ounce) bottle tequila-lime marinade, divided
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1 onion, cut into large chunks
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1 (8 ounce) package button mushrooms
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1 red bell pepper, cut into large chunks
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1 green bell pepper, cut into large chunks
Directions
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Place chicken in a resealable plastic bag; douse with 3/4 cups marinade. Refrigerate 8 hours to overnight.
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Combine the remaining 3/4 cups marinade, onion, mushrooms, red bell pepper, and green bell pepper in another resealable plastic bag. Marinate for 1 to 2 hours.
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Preheat grill for medium heat and lightly oil the grate.
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Thread the onions, mushrooms, red bell peppers, and green bell peppers onto skewers. Place on the grill; cook until vegetables are tender, 10 to 15 minutes.
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Place chicken breasts onto the grill and cook until no longer pink in the center and the juices run clear, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Slice cooked chicken; serve alongside skewers.
Cook's Notes:
To make it lighter in fat, use fat-free sour cream and reduced-fat cheese.
For a vegetarian version, replace the chicken with portobello mushrooms.
If using wooded skewers, don't forget to soak them in water first.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
143 | Calories |
2g | Fat |
16g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 143 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 1g | 3% |
Cholesterol 34mg | 11% |
Sodium 1996mg | 87% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 3g | 9% |
Total Sugars 5g | |
Protein 15g | 30% |
Vitamin C 67mg | 75% |
Calcium 26mg | 2% |
Iron 1mg | 6% |
Potassium 477mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.