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Ingredients
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¼ cup olive oil, divided
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2 pounds boneless skinless chicken breasts, cut into strips
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1 teaspoon garlic granules, or to taste
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1 teaspoon chili powder, or to taste
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1 pinch dried oregano, or to taste
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1 pinch ground cumin, or to taste
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1 (14.5 ounce) can diced tomatoes for chili
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1 large onion, cut in strips
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1 green bell pepper, cut into strips, or to taste
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1 red bell pepper, cut into strips, or to taste
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½ (4 ounce) can chopped green chiles
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½ teaspoon seasoned salt, or to taste
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Drizzle 2 tablespoons olive oil over the bottom of a 10x14 glass dish. Add chicken strips.
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Combine remaining 2 tablespoons olive oil, garlic granules, chili powder, oregano, and cumin in a small bowl. Rub mixture over the chicken. Add tomatoes, onion, green bell pepper, red bell pepper, and green chiles. Mix thoroughly. Sprinkle with seasoned salt.
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Bake in the preheated oven, uncovered, until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
430 | Calories |
19g | Fat |
12g | Carbs |
49g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 430 | |
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 4g | 18% |
Cholesterol 129mg | 43% |
Sodium 562mg | 24% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 12% |
Total Sugars 7g | |
Protein 49g | 99% |
Vitamin C 82mg | 92% |
Calcium 83mg | 6% |
Iron 5mg | 26% |
Potassium 744mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.