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Ingredients
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2 pounds boneless chicken breasts, diced
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1 tablespoon vegetable oil
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1 large tomato, diced
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1 green bell pepper, cut into strips
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½ large onion, cut into strips
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¾ cup water
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2 (1.27 ounce) packets fajita seasoning
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10 (6 inch) corn tortillas, cut in quarters
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1 (16 ounce) can pinto beans, rinsed and drained
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2 cups shredded Cheddar cheese
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1 (16 ounce) can black beans, rinsed and drained
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¼ cup green onions, chopped
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¼ cup chopped cilantro
Directions
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Preheat oven to 450 degrees F (230 degrees C). Grease a 9x13-inch baking pan.
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Heat a skillet over medium heat. Add chicken; cook and stir until browned on all sides, about 6 minutes. Transfer chicken to a plate.
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Heat oil in the hot skillet. Add tomato, bell pepper, and onion; cook and stir until softened, 5 to 7 minutes. Mix in cooked chicken, water, and fajita seasoning.
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Line the bottom of the prepared pan with 5 tortillas; pour pinto beans on top. Spread 1/2 of the chicken mixture over the beans; cover with Cheddar cheese. Layer the remaining tortillas, black beans, and chicken mixture on top. Cover with aluminum foil.
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Bake in the preheated oven until tortillas are lightly browned and chicken juices run clear, 25 to 30 minutes. Top with green onions and cilantro.
Nutrition Facts (per serving)
449 | Calories |
15g | Fat |
42g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 449 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 7g | 36% |
Cholesterol 88mg | 29% |
Sodium 1239mg | 54% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 9g | 34% |
Total Sugars 2g | |
Protein 38g | 75% |
Vitamin C 19mg | 21% |
Calcium 294mg | 23% |
Iron 3mg | 19% |
Potassium 653mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.