Ingredients
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2 cups dry navy beans
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2 cups chicken broth
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2 cups water
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1 (14.5 ounce) can diced tomatoes, undrained
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2 carrots, chopped
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1 onion, chopped
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2 stalks celery, chopped
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1 (16 ounce) can pork and beans, undrained
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1 cup chopped ham
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salt and ground black pepper to taste
Directions
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Put navy beans, chicken broth, water, tomatoes, carrots, onion, and celery into an electric pressure cooker (such as Instant Pot). Seal pressure cooker and turn the venting knob to point at "Sealed." Press the "Manual" button for high pressure and set timer for 45 minutes. When countdown is complete, release pressure naturally according to manufacturer's instructions.
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Remove lid, stir in pork and beans and ham. Season with salt and pepper.
Nutrition Facts (per serving)
398 | Calories |
4g | Fat |
68g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 398 | |
% Daily Value * | |
Total Fat 4g | 6% |
Saturated Fat 1g | 6% |
Cholesterol 18mg | 6% |
Sodium 1055mg | 46% |
Total Carbohydrate 68g | 25% |
Dietary Fiber 22g | 79% |
Total Sugars 14g | |
Protein 24g | 48% |
Vitamin C 14mg | 15% |
Calcium 194mg | 15% |
Iron 7mg | 38% |
Potassium 1326mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.