Panko Buffalo Chicken Tenders

4.0

(6)

5 Reviews

2 Photos

Delicious crispy Buffalo chicken breast tenders served with blue cheese or ranch dressing.

Submitted by Britt

Updated on June 27, 2022

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 cups panko bread crumbs
½ cup Italian-seasoned bread crumbs
1 teaspoon garlic powder
salt and ground black pepper to taste
2 pounds boneless, skinless chicken breast, cut into tender-size pieces
1 ½ cups Buffalo wing sauce

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Combine panko bread crumbs, Italian-seasoned bread crumbs, garlic powder, salt, and pepper in a bowl. Pour Buffalo wing sauce into a separate bowl.
Coat chicken breast pieces on both sides with Buffalo sauce then evenly coat with bread crumb mixture. Lay pieces flat on a baking sheet.
Bake in the preheated oven until no longer pink in the center, juices run clear, and chicken has reached desired crispiness, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts (per serving)

533	Calories
11g	Fat
63g	Carbs
58g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 533
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	11%
Cholesterol 129mg	43%
Sodium 3004mg	131%
Total Carbohydrate 63g	23%
Dietary Fiber 1g	3%
Total Sugars 1g
Protein 58g	115%
Vitamin C 0mg	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 423mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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