Healthy Sweet Potato and Bacon Breakfast Casserole

4.6

(5)

2 Reviews

3 Photos

This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.

Submitted by The Noshologist

Published on June 8, 2018

3

Prep Time:

20 mins

Cook Time:

51 mins

Total Time:

1 hr 11 mins

Servings:

10

Yield:

1 9x13-inch baking dish

Jump to Nutrition Facts

Ingredients

1 teaspoon butter
6 slices bacon
1 large sweet potato, cubed
1 cup chopped broccoli
¼ yellow onion, chopped
2 cloves garlic, minced, or more to taste
2 cups fresh spinach
salt and ground black pepper to taste
6 eggs, or more to taste

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.

Cook's Notes:

You can also add green, yellow, or red bell peppers.

Top with pepper Jack cheese before baking if desired.

Substitute bacon with any vegetarian meat option for a vegetarian dish.

Nutrition Facts (per serving)

118	Calories
5g	Fat
11g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 118
% Daily Value *
Total Fat 5g	7%
Saturated Fat 2g	9%
Cholesterol 105mg	35%
Sodium 215mg	9%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 7g	13%
Vitamin C 11mg	12%
Calcium 41mg	3%
Iron 1mg	6%
Potassium 292mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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