![](https://cdn.statically.io/img/www.allrecipes.com/thmb/YkOalw3ncg158OPVuVIdt1p2PuA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5270522-c287a83263624ebb9995184c8b20564d.jpg)
Ingredients
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1 tablespoon olive oil
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1 ½ pounds cremini mushrooms, coarsely chopped
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1 red bell pepper, diced
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1 (15 ounce) can pinto beans, rinsed and drained
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1 (1 ounce) packet taco seasoning mix
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2 green onions, sliced thinly
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¼ cup water
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6 (8 inch) whole wheat tortillas
Directions
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Heat olive oil in a skillet over medium-high heat. Add mushrooms and red bell peppers; saute until mushrooms are soft and meaty, about 20 minutes. Add pinto beans, taco seasoning mix, green onions, and water. Stir well; continue to cook until all liquid is evaporated, about 5 minutes more.
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Divide mushroom filling evenly between tortillas. Add your favorite taco toppings.
Nutrition Facts (per serving)
220 | Calories |
3g | Fat |
42g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 220 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 761mg | 33% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 8g | 28% |
Total Sugars 2g | |
Protein 12g | 23% |
Vitamin C 27mg | 30% |
Calcium 40mg | 3% |
Iron 3mg | 16% |
Potassium 284mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.