Veggie Tacos

5.0

(3)

3 Reviews

2 Photos

A hearty taco that contains no meat. If you want to really keep it vegan, go with a soy cheese for topping.

Submitted by CRAZY4SUSHI

Updated on January 14, 2022

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

6

Yield:

6 tacos

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 ½ pounds cremini mushrooms, coarsely chopped
1 red bell pepper, diced
1 (15 ounce) can pinto beans, rinsed and drained
1 (1 ounce) packet taco seasoning mix
2 green onions, sliced thinly
¼ cup water
6 (8 inch) whole wheat tortillas

Directions

Heat olive oil in a skillet over medium-high heat. Add mushrooms and red bell peppers; saute until mushrooms are soft and meaty, about 20 minutes. Add pinto beans, taco seasoning mix, green onions, and water. Stir well; continue to cook until all liquid is evaporated, about 5 minutes more.
Divide mushroom filling evenly between tortillas. Add your favorite taco toppings.

Nutrition Facts (per serving)

220	Calories
3g	Fat
42g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 220
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	3%
Sodium 761mg	33%
Total Carbohydrate 42g	15%
Dietary Fiber 8g	28%
Total Sugars 2g
Protein 12g	23%
Vitamin C 27mg	30%
Calcium 40mg	3%
Iron 3mg	16%
Potassium 284mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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