Vegetarian Chickpea Tacos

4.5

(10)

8 Reviews

3 Photos

Quick healthy tacos that the kids will go crazy for. Use this mixture as you would taco meat in taco shells or tortillas. Add desired toppings and enjoy!

Submitted by Dana D

Updated on November 16, 2022

close up view of Vegetarian Chickpea Tacos served with chips, guacamole and limes on a plate

3

Prep Time:

10 mins

Cook Time:

5 mins

Total Time:

15 mins

Servings:

4

Yield:

8 tacos

Jump to Nutrition Facts

Ingredients

2 (15 ounce) cans chickpeas, drained and rinsed
¾ cup water
1 (1 ounce) package taco seasoning mix (such as Taco Bell®)
8 taco shells

Directions

Place chickpeas in a saucepan over medium heat. Add water and taco seasoning. Cook and stir until thoroughly heated, 5 to 7 minutes. Remove from heat. Mash mixture to crush chickpeas.
Divide chickpea filling evenly among taco shells.

Nutrition Facts (per serving)

331	Calories
8g	Fat
55g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 331
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	8%
Sodium 1054mg	46%
Total Carbohydrate 55g	20%
Dietary Fiber 8g	27%
Total Sugars 2g
Protein 9g	18%
Vitamin C 5mg	6%
Calcium 76mg	6%
Iron 2mg	13%
Potassium 308mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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