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Ingredients
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1 ½ teaspoons vegetable oil, or as needed
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1 small white onion, chopped
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4 cloves garlic, minced
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1 ⅓ pounds lean ground turkey
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2 tablespoons chili powder
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1 teaspoon ground cumin
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½ teaspoon ground coriander
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⅛ teaspoon cayenne pepper
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1 pinch garlic salt, or to taste
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1 (15 ounce) can kidney beans, rinsed and drained
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1 (15 ounce) can black beans, rinsed and drained
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1 (14.5 ounce) can diced tomatoes
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1 (14 ounce) can low-sodium chicken broth
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1 (10 ounce) can tomato puree
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1 (4 ounce) can chopped green chilies
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⅓ cup chopped fresh cilantro
Directions
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Heat oil in a large pot over medium-high heat. Saute onion and garlic until softened and translucent, about 5 minutes. Add turkey; cook and stir until browned, about 6 minutes. Add chili powder, cumin, coriander, cayenne pepper, and garlic salt. Cook until fragrant, about 1 minute. Add kidney beans, black beans, diced tomatoes, broth, tomato puree, and green chiles. Bring to a boil. Reduce heat to low; simmer until flavors blend, about 30 minutes. Top chili with cilantro.
Nutrition Facts (per serving)
342 | Calories |
10g | Fat |
34g | Carbs |
31g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 342 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 12% |
Cholesterol 76mg | 25% |
Sodium 1107mg | 48% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 12g | 44% |
Total Sugars 6g | |
Protein 31g | 62% |
Vitamin C 29mg | 32% |
Calcium 117mg | 9% |
Iron 7mg | 38% |
Potassium 835mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.