Clean Turkey Chili

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This is one of the most simple, satisfying, and guilt-free versions of chili that I have found. For clean eating, use the organic tomatoes, chiles, and beans.

Submitted by Bonnie Blue

Updated on October 11, 2021

Prep Time:

10 mins

Cook Time:

47 mins

Total Time:

57 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ½ teaspoons vegetable oil, or as needed
1 small white onion, chopped
4 cloves garlic, minced
1 ⅓ pounds lean ground turkey
2 tablespoons chili powder
1 teaspoon ground cumin
½ teaspoon ground coriander
⅛ teaspoon cayenne pepper
1 pinch garlic salt, or to taste
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can low-sodium chicken broth
1 (10 ounce) can tomato puree
1 (4 ounce) can chopped green chilies
⅓ cup chopped fresh cilantro

Directions

Heat oil in a large pot over medium-high heat. Saute onion and garlic until softened and translucent, about 5 minutes. Add turkey; cook and stir until browned, about 6 minutes. Add chili powder, cumin, coriander, cayenne pepper, and garlic salt. Cook until fragrant, about 1 minute. Add kidney beans, black beans, diced tomatoes, broth, tomato puree, and green chiles. Bring to a boil. Reduce heat to low; simmer until flavors blend, about 30 minutes. Top chili with cilantro.

Nutrition Facts (per serving)

342	Calories
10g	Fat
34g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 342
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	12%
Cholesterol 76mg	25%
Sodium 1107mg	48%
Total Carbohydrate 34g	12%
Dietary Fiber 12g	44%
Total Sugars 6g
Protein 31g	62%
Vitamin C 29mg	32%
Calcium 117mg	9%
Iron 7mg	38%
Potassium 835mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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