Vegan Pumpkin Soup with Coconut Milk

5.0
(6)

A girlfriend of mine gave me this recipe and was raving about it. After I tried it out I wholeheartedly agree - this is my new favorite pumpkin soup. It's made with coconut milk which gives it a delicious subtle flavor and it's vegan to boot!

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons sunflower seed oil

  • 1 onion, finely chopped

  • 1 clove garlic, minced

  • 4 ½ cups cubed fresh pumpkin

  • 1 red bell pepper, cubed

  • 1 (1 inch) piece fresh ginger, grated

  • 1 teaspoon red curry paste

  • 1 (14 ounce) can vegetable broth

  • 1 ear fresh corn on the cob

  • ½ (14 ounce) can coconut milk

  • 1 lemon, juiced

  • salt and freshly ground black pepper

  • ¼ cup chopped Thai basil

Directions

  1. Heat oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add pumpkin, red bell pepper, and ginger; cook until softened, 5 to 8 minutes. Stir in curry paste and cook for 1 more minute. Pour in vegetable broth and bring to a boil. Reduce heat and cook until pumpkin and bell pepper are soft, about 25 minutes.

  2. Cut corn kernels off the cob; add to the pot with coconut milk. Cook an additional 5 minutes; season with lemon juice, salt, and pepper. Sprinkle with Thai basil before serving.

Cook's Note:

Depending on your taste and the spiciness of the chile paste, use more or less. And remember, you can always add more, but once it's too spicy, it's too spicy.

Nutrition Facts (per serving)

254 Calories
18g Fat
24g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 18g 23%
Saturated Fat 10g 51%
Sodium 279mg 12%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 17%
Total Sugars 6g
Protein 5g 9%
Vitamin C 76mg 85%
Calcium 77mg 6%
Iron 3mg 19%
Potassium 772mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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