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Ingredients
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1 cup vegetable broth
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½ cup red quinoa
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1 ¾ cups Brussels sprouts
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¼ cup cubed carrots
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¼ cup peeled and cubed parsnips
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½ red onion, chopped
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2 teaspoons olive oil, divided
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1 (15 ounce) can chickpeas, drained and patted dry
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1 teaspoon ground turmeric
Dressing:
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¼ cup tahini
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2 tablespoons lemon juice
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1 tablespoon maple syrup
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5 tablespoons hot water
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1 avocado, mashed
Directions
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Preheat oven to 400 degrees F (200 degrees C).
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Place vegetable broth and quinoa in a saucepan; bring to a boil. Simmer until quinoa is tender, about 15 minutes.
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Place Brussels sprouts, carrots, parsnips, and red onion on a baking sheet; drizzle with 1 teaspoon olive oil.
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Bake in the preheated oven until softened, about 10 minutes.
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Mix chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Cook and stir chickpeas until browned, about 8 minutes.
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Mix tahini, lemon juice, and maple syrup in a bowl until well combined. Add hot water, 1 tablespoon at a time, until dressing is thin and smooth.
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Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between 2 serving bowls. Drizzle 1 tablespoon dressing over each bowl.
Nutrition Facts (per serving)
815 | Calories |
40g | Fat |
99g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 815 | |
% Daily Value * | |
Total Fat 40g | 52% |
Saturated Fat 6g | 28% |
Sodium 728mg | 32% |
Total Carbohydrate 99g | 36% |
Dietary Fiber 24g | 86% |
Total Sugars 13g | |
Protein 24g | 48% |
Vitamin C 94mg | 104% |
Calcium 275mg | 21% |
Iron 9mg | 51% |
Potassium 1613mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.