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Ingredients
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7 eggs, divided
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⅓ cup all-purpose flour
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1 teaspoon sea salt
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½ teaspoon baking powder
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½ cup fine bread crumbs
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canola oil for frying
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1 tablespoon lemon zest (Optional)
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1 teaspoon black truffle salt
Directions
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Immerse 6 eggs in a large pot or heat-proof container of water with a sous vide cooker. Set temperature to 148.1 degrees F (64.5 degrees C); cook for 1 hour. Let eggs cool in a bowl of tepid water for 10 minutes.
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Turn on your kitchen faucet to very low. Crack each cooked egg carefully into your hand; let the white drip away under the water. Place yolks in a bowl.
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Combine flour, sea salt, and baking powder in a small bowl. Whisk the remaining egg in a second bowl. Spread bread crumbs onto a plate.
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Heat about 1 1/2 inches oil in a deep saucepan over medium heat to 360 degrees F (182 degrees C).
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Roll one yolk gently in flour mixture. Dip into beaten egg; let excess drip back into the bowl. Roll in the breadcrumbs. Place breaded yolk onto a plate. Repeat with remaining yolks.
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Lower yolks carefully into hot oil, in batches if necessary. Fry until lightly golden brown, about 30 seconds. Transfer to a paper-towel-lined plate to drain. Repeat frying and draining if necessary. Sprinkle lemon zest and truffle salt on top.
Editor's Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
161 | Calories |
8g | Fat |
13g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 161 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 2g | 11% |
Cholesterol 217mg | 72% |
Sodium 830mg | 36% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 1g | 3% |
Total Sugars 1g | |
Protein 9g | 19% |
Vitamin C 1mg | 1% |
Calcium 72mg | 6% |
Iron 5mg | 30% |
Potassium 107mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.