Slow Cooked Chicken Stew

3.9

(75)

61 Reviews

10 Photos

Slow cookers are so great for those times when you want a fuss-free dinner. You can literally throw everything in it and leave it all day so you have a lovely wholesome meal waiting for you at dinner time. We left this stew in the slow cooker for 8 hours on a low heat but if you want it ready bit sooner than that, you can turn the heat up to medium and it should be ready in about 4 hours.

Submitted by MyNutriCounter

Published on March 9, 2020

10

Prep Time:

20 mins

Cook Time:

7 hrs 5 mins

Total Time:

7 hrs 25 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 teaspoon olive oil
1 onion, chopped
3 cloves garlic, minced
4 skinless, boneless chicken breasts
1 (32 fluid ounce) container vegetable broth
1 (14.5 ounce) can diced tomatoes
2 sweet potatoes, diced
1 cup uncooked quinoa
1 teaspoon ground black pepper
5 mushrooms, chopped
2 teaspoons dried oregano
2 teaspoons curry powder
5 green onions, chopped
1 bay leaf

Directions

Heat oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until onion and garlic have softened and turned translucent, about 5 minutes.
Place chicken breasts in the bottom of a slow cooker; add onion, garlic, vegetable broth, diced tomatoes, sweet potatoes, quinoa, green onions, mushrooms, curry powder, oregano, pepper, and bay leaf and mix well. Cook on Low until chicken is tender, 7 to 8 hours.
Discard bay leaf. Remove chicken; shred using 2 forks and place back into the stew, mixing well before serving.

Nutrition Facts (per serving)

210	Calories
4g	Fat
28g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 210
% Daily Value *
Total Fat 4g	4%
Saturated Fat 1g	3%
Cholesterol 29mg	10%
Sodium 356mg	15%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	16%
Total Sugars 5g
Protein 16g	33%
Vitamin C 8mg	9%
Calcium 73mg	6%
Iron 4mg	19%
Potassium 467mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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