![a top down view of a few air-fried crumbed fish filets served with a bowl of lemon slices.](https://cdn.statically.io/img/www.allrecipes.com/thmb/b-nA8Lx8UuHa6nWBKl-RGwcFJfk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/260624-air-fried-crumbled-crumbed-fish-Beauty-3x4-2689-1129cf6a04e4499d9bff9ba5bc15173f.jpg)
Ingredients
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1 cup dry bread crumbs
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¼ cup vegetable oil
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4 flounder fillets
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1 egg, beaten
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1 lemon, sliced
Directions
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Preheat an air fryer to 350 degrees F (180 degrees C).
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Place bread crumbs and oil into a shallow bowl; stir until mixture becomes loose and crumbly.
Dotdash Meredith Food Studios
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Dip fish fillets into egg; shake off any excess. Dip fillets into bread crumb mixture; coat evenly and fully.
Dotdash Meredith Food Studios
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Lay coated fillets gently in the air fryer basket; cook in the preheated air fryer until fish flakes easily with a fork, about 12 minutes.
Dotdash Meredith Food Studios
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Garnish with lemon slices; serve.
Dotdash Meredith Food Studios
Recipe Tip
You can use any type of fish fillets in place of the flounder.
Nutrition Facts (per serving)
354 | Calories |
18g | Fat |
23g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 354 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 3g | 16% |
Cholesterol 107mg | 36% |
Sodium 309mg | 13% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 3g | 9% |
Total Sugars 2g | |
Protein 27g | 54% |
Vitamin C 22mg | 24% |
Calcium 89mg | 7% |
Iron 2mg | 11% |
Potassium 415mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.