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Ingredients
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2 ounces dried rice noodles
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1 tablespoon sesame oil
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7 ounces ground beef
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1 cup frozen mixed vegetables
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1 small onion, diced
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3 cloves garlic, crushed
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1 teaspoon soy sauce
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1 (16 ounce) package egg roll wrappers
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1 tablespoon vegetable oil, or to taste
Directions
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Soak noodles in a bowl of hot water until soft, about 5 minutes. Cut noodles into shorter strands.
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Heat sesame oil in a wok over medium-high heat. Add ground beef, mixed vegetables, onion, and garlic. Cook until beef is almost browned throughout, about 6 minutes. Remove from heat. Stir in noodles; let stand until juices have been absorbed. Add soy sauce to the filling.
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Preheat the air fryer to 350 degrees F (175 degrees C).
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Lay out 1 egg roll wrapper onto a flat work surface; place a diagonal strip of filling across the wrapper. Fold the top corner over the filling; fold in the two side corners; brush center with cold water and roll spring roll over to seal. Repeat with the remaining wrappers and filling.
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Brush the tops of the spring rolls with vegetable oil. Arrange a batch of spring rolls into the basket of the air fryer; cook until crisped and lightly browned, about 8 minutes. Repeat until all are cooked.
Recipe Tips
You can use any variety of Asian noodles, and you can use fresh mixed vegetables instead of frozen.
If you cook the spring rolls without brushing them with oil, they will be fine, but the oil helps to give them a more familiar, traditional, crispy taste.
To bake these instead, preheat the oven to 350 degrees F (175 degrees C). Place the spring rolls onto a baking sheet. Bake in the preheated oven for 12 minutes, flipping halfway through.
Nutrition Facts (per serving)
112 | Calories |
3g | Fat |
16g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 112 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 4% |
Cholesterol 8mg | 3% |
Sodium 155mg | 7% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 3% |
Total Sugars 0g | |
Protein 4g | 8% |
Vitamin C 1mg | 1% |
Calcium 15mg | 1% |
Iron 1mg | 6% |
Potassium 52mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.