![](https://cdn.statically.io/img/www.allrecipes.com/thmb/8MyD7g5-owYdkXs2n_VaWKxd7Gg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4665048-f558141ebba04357b226ad503764fc7f.jpg)
Ingredients
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2 (16 ounce) cans three-bean mix, drained
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1 (15 ounce) can black beans, rinsed and drained
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1 (15 ounce) can pinto beans, rinsed and drained
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1 (15 ounce) can whole kernel corn, drained
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1 (10 ounce) can diced tomatoes
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1 (8 ounce) can tomato sauce
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1 onion, diced
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1 (6 ounce) can diced green chile peppers
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1 green bell pepper, diced
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1 (1.25 ounce) package taco seasoning mix
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4 cloves garlic, minced
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1 (12 fluid ounce) can or bottle beer
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½ cup crushed tortilla chips, or to taste (Optional)
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¼ cup chopped green onions, or to taste
Directions
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Combine three-bean mix, black beans, pinto beans, corn, tomatoes, tomato sauce, onion, green chile peppers, green bell pepper, taco seasoning, and garlic in a slow cooker. Add beer and give mixture a good stir.
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Cook on Low until flavors combine, 5 to 9 hours. Serve topped with crushed tortilla chips and green onions.
Cook's Notes:
You can dice the onion, green pepper, and garlic the night before to save time.
Substitute vegetable broth for the beer if preferred.
Nutrition Facts (per serving)
396 | Calories |
2g | Fat |
73g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 396 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Sodium 2257mg | 98% |
Total Carbohydrate 73g | 26% |
Dietary Fiber 18g | 64% |
Total Sugars 9g | |
Protein 19g | 38% |
Vitamin C 48mg | 54% |
Calcium 96mg | 7% |
Iron 5mg | 25% |
Potassium 799mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.