Easy Vegan Chili

4.3

(11)

7 Reviews

3 Photos

I like to serve soy yogurt with the chili, especially if it's too spicy. Leftovers taste great with noodles as pasta sauce.

Submitted by ortmannnicole888

Updated on August 22, 2022

3

Prep Time:

10 mins

Cook Time:

43 mins

Total Time:

53 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 large baking potato, peeled and cut into 1/2-inch cubes
1 cup dry red lentils
4 cups vegetable broth
2 (15 ounce) cans kidney beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
4 cups tomato puree
1 tablespoon ground sweet paprika
1 teaspoon spicy chili powder
salt and freshly cracked black pepper to taste
1 pinch white sugar
1 bunch fresh chives, chopped

Directions

Heat olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add potato and cook for 3 to 5 minutes. Stir in lentils. Pour in vegetable broth and simmer for 20 minutes. Add kidney beans, corn, and tomato puree. Bring to a boil; reduce heat, cover, and simmer until flavors combine, about 10 minutes. Season with paprika, chili powder, salt, pepper, and sugar.
Divide chili among 4 bowls and sprinkle with chives.

Nutrition Facts (per serving)

512	Calories
9g	Fat
90g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 512
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	7%
Sodium 906mg	39%
Total Carbohydrate 90g	33%
Dietary Fiber 27g	96%
Total Sugars 16g
Protein 24g	48%
Vitamin C 47mg	52%
Calcium 147mg	11%
Iron 9mg	52%
Potassium 1555mg	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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