Ingredients
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1 large delicata squash - ends trimmed, halved lengthwise, seeded
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1 tablespoon olive oil
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1 teaspoon salt
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⅛ teaspoon cayenne pepper, or to taste
Directions
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Preheat the oven to 450 degrees F (232 degrees C). Line a rimmed baking sheet with parchment paper or a silicone mat.
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Place squash halves cut-side down on a cutting board. Cut into 3/8-inch slices; transfer slices to a large bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss until squash is well coated. Arrange squash in a single layer on the prepared baking sheet.
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Bake in the preheated oven until the bottoms are browned and squash is tender, 12 to 18 minutes.
Chef John
Recipe Tips
The cook time will vary depending on the thickness of the squash slices.
To make pumpkin spice aïoli, combine mayonnaise with garam masala, turmeric, and hot paprika to taste.
Nutrition Facts (per serving)
180 | Calories |
7g | Fat |
31g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 180 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 1172mg | 51% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 5g | 16% |
Total Sugars 7g | |
Protein 2g | 5% |
Vitamin C 33mg | 37% |
Calcium 100mg | 8% |
Iron 2mg | 12% |
Potassium 1043mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.