Easy Spaghetti Squash Spaghetti

4.7
(20)
9 Reviews
7 Photos

This is a super easy recipe for spaghetti squash spaghetti that I often eat for lunch when I need something tasty and low in carbs. It's also great for dinner with meat sauce.

Submitted by Tracy E
Updated on August 12, 2024
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Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
1 hr
Servings:
2
Jump to Nutrition Facts

Ingredients

  • 1 spaghetti squash, halved and seeded

  • 1 tablespoon extra-virgin olive oil

  • salt and freshly ground black pepper to taste

  • 1 tablespoon freshly grated Parmesan cheese, or to taste

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Place squash halves cut-side down in a large baking dish.

  2. Bake in the preheated oven until flesh is easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.

  3. Shred inside of squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.

Nutrition Facts (per serving)

180 Calories
10g Fat
24g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 180
% Daily Value *
Total Fat 10g 12%
Saturated Fat 2g 9%
Cholesterol 2mg 1%
Sodium 175mg 8%
Total Carbohydrate 24g 9%
Protein 3g 6%
Vitamin C 7mg 8%
Calcium 108mg 8%
Iron 1mg 6%
Potassium 381mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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