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Ingredients
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1 cup all-purpose flour
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1 cup cornmeal
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¼ cup white sugar
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½ teaspoon baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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½ cup shredded Cheddar cheese
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½ cup fresh spinach
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½ (14 ounce) can artichoke hearts, broken up with your fingers
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⅓ cup milk
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1 egg, lightly beaten
Directions
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Preheat oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.
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Combine flour, cornmeal, sugar, baking powder, baking soda, and salt in a large bowl.
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Mix Cheddar cheese, spinach, artichoke hearts, milk, and egg together in a separate bowl. Stir into the flour mixture just until moistened. Pour into the prepared muffin tin.
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Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Cool briefly on a wire rack.
Cook's Notes:
If you want crispy muffins, use a cast iron skillet. Preheat it with a little olive oil on the sides and bottom, then pour your batter in, bake, and enjoy!
Frozen spinach works just fine.
You can use a boxed cornbread mix (such as JIFFY(R)) if you are pressed for time. Follow the instructions on the box and add the spinach, artichokes, and Cheddar cheese.
Nutrition Facts (per serving)
131 | Calories |
2g | Fat |
23g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 131 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 6% |
Cholesterol 21mg | 7% |
Sodium 270mg | 12% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 1g | 4% |
Total Sugars 5g | |
Protein 4g | 8% |
Vitamin C 2mg | 2% |
Calcium 59mg | 5% |
Iron 1mg | 6% |
Potassium 56mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.