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Ingredients
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1 cup steel-cut oats
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2 teaspoons pumpkin pie spice
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1 pinch salt
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2 cups water
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1 cup skim milk
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¾ cup pumpkin puree
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½ cup dried cranberries
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2 tablespoons honey, or to taste
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¼ cup chopped walnuts (Optional)
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2 tablespoons brown sugar (Optional)
Directions
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Place oats in a multi-functional pressure cooker (such as Instant Pot®). Sprinkle with pumpkin pie spice and salt. Add water, milk, pumpkin puree, and cranberries. Stir lightly.
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Close and lock the lid. Set to Manual; select high pressure according to manufacturer's instructions. Set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build. Keep warm for 5 minutes more after cooking time is complete.
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Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Stir in honey; divide oatmeal into 4 bowls. Top each serving with 1 tablespoon walnuts and 1 1/2 teaspoons brown sugar.
Cook's Notes:
Use non-dairy milk if desired.
Pecans can be substituted for the walnuts.
Nutrition Facts (per serving)
340 | Calories |
8g | Fat |
63g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 340 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 1g | 6% |
Cholesterol 1mg | 0% |
Sodium 182mg | 8% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 7g | 24% |
Total Sugars 31g | |
Protein 9g | 18% |
Vitamin C 2mg | 3% |
Calcium 111mg | 9% |
Iron 3mg | 16% |
Potassium 244mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.