Shannon's Stuffed Delicata Squash

This relatively simple recipe makes a lovely presentation as a side or main dish. Delicata squash is a mild squash similar to butternut, which is a suitable replacement squash if you cannot find delicata. This is a great recipe for experimentation. Consider adding to your turkey mixture: red bell pepper, curry, or pine nuts. For a filler, you could add brown, white, or wild rice. Or experiment on your own. Enjoy!

Prep Time:
20 mins
Cook Time:
38 mins
Total Time:
58 mins
Servings:
8
Yield:
4 squash halves

Ingredients

  • 2 delicata squash, halved lengthwise and seeded

  • 2 tablespoons olive oil

  • ½ sweet red onion, chopped

  • 2 stalks celery, diced

  • 1 pound ground turkey

  • 1 tablespoon crumbled cooked bacon

  • 2 garlic cloves, minced

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • 1 teaspoon safflower (Mexican saffron)

  • sea salt to taste

  • 1 bunch rainbow chard, stemmed and chopped

  • ¼ cup vegetable broth, or as needed

  • 1 (4 ounce) log crumbled goat cheese

  • 2 tablespoons olive oil

  • 1 teaspoon saffron

  • ½ cup panko bread crumbs (Optional)

  • 2 tablespoons butter, melted (Optional)

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place squash cut side-down on a shallow baking dish with about 1/2 inch water at the bottom.

  3. Bake in the preheated oven until fork-tender, 20 to 30 minutes.

  4. Heat 2 tablespoons oil in a 12-inch skillet over medium heat. Add onion and celery; cook and stir until onions are translucent, about 5 minutes. Add turkey, bacon, garlic, turmeric, cumin, safflower, and sea salt; cook and stir until turkey is no longer pink, about 6 minutes. Add chard and just enough broth to create steam. Cook until chard is wilted and liquid has evaporated, about 4 minutes.

  5. Drain any remaining liquid from under the squash. Flip squash cut side-up. Spread goat cheese equally over each squash half; fill cavities with the turkey mixture.

  6. Toss bread crumbs and butter together lightly in a bowl; spread evenly over the squash halves. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

  7. Return squash to the oven and bake under the broiler, watching closely, until bread crumbs are golden brown, 3 to 5 minutes.

Cook's Notes:

If using a convection oven, bake squash at 325 degrees F (165 degrees C).

You may substitute any mild green for the chard.

Nutrition Facts (per serving)

302 Calories
19g Fat
19g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 302
% Daily Value *
Total Fat 19g 25%
Saturated Fat 7g 36%
Cholesterol 62mg 21%
Sodium 318mg 14%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 9%
Total Sugars 4g
Protein 17g 34%
Vitamin C 22mg 24%
Calcium 115mg 9%
Iron 3mg 18%
Potassium 676mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love