Vegetarian Pumpkin Soup

4.7

(3)

3 Reviews

4 Photos

The most delicious pumpkin soup ever! Great on a cool, crisp fall night.

Submitted by mriz1288

Updated on January 14, 2022

4

Prep Time:

20 mins

Cook Time:

38 mins

Total Time:

58 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 vegetarian sausage links, or more to taste
½ onion, minced
1 cup mushrooms
1 clove garlic
1 tablespoon Italian seasoning
1 (15 ounce) can pumpkin puree
1 quart vegetable broth
1 cup light cream
¼ cup grated Parmesan cheese
2 teaspoons hot sauce

Directions

Cook sausage in a skillet over medium heat until heated through, 3 to 5 minutes. Transfer sausage to a plate.
Place onion, mushrooms, garlic, and Italian seasoning into the skillet over medium heat; cook until soft, about 5 minutes. Stir in pumpkin puree. Add vegetable broth. Reduce heat and simmer until flavors are blended, 20 to 25 minutes.
Stir in sausage, light cream, Parmesan cheese, and hot sauce; simmer 10 to 15 minutes more.

Nutrition Facts (per serving)

177	Calories
10g	Fat
15g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 177
% Daily Value *
Total Fat 10g	13%
Saturated Fat 6g	30%
Cholesterol 29mg	10%
Sodium 667mg	29%
Total Carbohydrate 15g	6%
Dietary Fiber 3g	12%
Total Sugars 6g
Protein 7g	14%
Vitamin C 7mg	8%
Calcium 133mg	10%
Iron 2mg	13%
Potassium 280mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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