Orange Carrot Ginger Juice

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Boost your immune system with this orange-carrot-ginger juice that's nourishing, full of flavor, and packed with healthy citrus and carrots. It's perfect if your diet needs a spring-cleaning.

Submitted by Megan Olson

Updated on July 17, 2024

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Jump to Nutrition Facts

Ingredients

1 large orange, peeled and halved
1 large carrot, cut into 1-inch chunks
1 (1 inch) piece fresh ginger, peeled
¼ cup lemon juice
ice, or as needed

Directions

Place a collection container under the exit spout of a juicer; turn the juicer on. Place orange halves into the feeding chute; insert the food pusher and gently guide orange halves down the chute. Repeat with carrot and ginger. Turn off the juicer.
Pour lemon juice into the collection container and stir to combine. Pour over ice.

Recipe Tip

If you do not have a juicer, place all ingredients in a blender (just be sure to peel the carrots and orange first). Blend until smooth, then place a mesh strainer over a bowl and pour blended juice over the strainer. Discard the pulp and pour juice into a glass.

Nutrition Facts (per serving)

159	Calories
1g	Fat
40g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 159
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 93mg	4%
Total Carbohydrate 40g	15%
Dietary Fiber 8g	30%
Total Sugars 25g
Protein 3g	7%
Vitamin C 134mg	149%
Calcium 125mg	10%
Iron 1mg	3%
Potassium 843mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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