Quick and Easy Parmesan Zucchini Fries

4.2

(38)

35 Reviews

8 Photos

Delicious Parmesan zucchini fries baked in the oven for just the right amount of crunch! They get added flavor from paprika, garlic, and mixed herbs.

Submitted by Fioa

Updated on June 10, 2022

8

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

cooking spray
2 eggs
¾ cup grated Parmesan cheese
1 tablespoon dried mixed herbs
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon ground black pepper
2 pounds zucchinis, cut into 1/2-inch French fry strips

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

Nutrition Facts (per serving)

142	Calories
7g	Fat
10g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 142
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	17%
Cholesterol 95mg	32%
Sodium 284mg	12%
Total Carbohydrate 10g	4%
Dietary Fiber 3g	12%
Total Sugars 5g
Protein 12g	23%
Vitamin C 40mg	44%
Calcium 233mg	18%
Iron 2mg	12%
Potassium 690mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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