![](https://cdn.statically.io/img/www.allrecipes.com/thmb/vlRby4akjsISsOWND6KNDDBYLkM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4581726-66c957ba273940cab63c1440ed451dd5.jpg)
Ingredients
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cooking spray (Optional)
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5 eggs
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2 tablespoons heavy whipping cream
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1 teaspoon salt
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½ teaspoon ground black pepper
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1 cup shredded Swiss cheese
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4 ounces Black Forest ham, chopped
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¼ cup finely chopped green onions
Directions
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Spray or lightly grease a large skillet and heat over medium heat.
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Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
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Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutrition Facts (per serving)
725 | Calories |
53g | Fat |
10g | Carbs |
52g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 725 | |
% Daily Value * | |
Total Fat 53g | 68% |
Saturated Fat 29g | 147% |
Cholesterol 558mg | 186% |
Sodium 1924mg | 84% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 1g | 3% |
Total Sugars 3g | |
Protein 52g | 104% |
Vitamin C 4mg | 4% |
Calcium 1052mg | 81% |
Iron 3mg | 16% |
Potassium 376mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.