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Ingredients
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1 ½ pounds pork tenderloin
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2 teaspoons salt
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½ teaspoon ground black pepper
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3 cloves garlic, crushed
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1 tablespoon olive oil
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1 (28 ounce) can canned crushed tomatoes
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1 (7 ounce) jar roasted red peppers, drained and chopped
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1 tablespoon chopped fresh parsley
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2 sprigs fresh thyme
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2 bay leaves
Directions
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Season pork with salt and pepper. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add garlic and olive oil; cook for 3 minutes. Add pork and cook until browned, about 2 minutes on each side. Add tomatoes, peppers, parsley, thyme leaves, and bay leaves; close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Discard bay leaves, and shred pork with 2 forks.
Nutrition Facts (per serving)
228 | Calories |
8g | Fat |
12g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 228 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 9% |
Cholesterol 74mg | 25% |
Sodium 1680mg | 73% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 3g | 9% |
Total Sugars 6g | |
Protein 29g | 58% |
Vitamin C 48mg | 53% |
Calcium 81mg | 6% |
Iron 4mg | 20% |
Potassium 812mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.