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Ingredients
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2 cups water
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1 cup long-grain rice
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1 teaspoon olive oil
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1 small onion, chopped
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1 bunch fresh spinach
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1 lemon, zested and juiced
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¼ cup crumbled feta cheese
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¼ cup chopped fresh dill
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salt and ground black pepper to taste
Directions
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Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
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Heat oil in a saucepan over medium-high heat. Saute onion until tender, about 5 minutes. Add the cooked rice and spinach; cook and stir until spinach wilts, 3 to 5 minutes. Add lemon juice, zest, feta cheese, and dill. Remove from heat. Season with salt and pepper.
Cook's Notes:
You can use stock in place of water if desired.
The number of servings reflects side-dish-sized portions. Please adjust accordingly if making as a main dish.
Nutrition Facts (per serving)
231 | Calories |
4g | Fat |
42g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 231 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 9% |
Cholesterol 8mg | 3% |
Sodium 218mg | 9% |
Total Carbohydrate 42g | 15% |
Dietary Fiber 3g | 10% |
Total Sugars 2g | |
Protein 7g | 15% |
Vitamin C 27mg | 30% |
Calcium 155mg | 12% |
Iron 5mg | 25% |
Potassium 574mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.