![](https://cdn.statically.io/img/www.allrecipes.com/thmb/uYqr2nCoI-MGasG-8yPl1StkFrs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5208136-539d6f9e57e4443ea6b8f0d13f6817f8.jpg)
Ingredients
-
2 tablespoons olive oil
-
1 cup uncooked brown rice
-
½ red bell pepper, chopped
-
1 onion, chopped
-
2 teaspoons crushed garlic
-
2 cups water
-
1 (10 ounce) can diced tomatoes
-
2 teaspoons chili powder
-
1 teaspoon salt
Directions
-
Heat oil in a deep skillet over medium heat. Add rice, bell pepper, onion, and garlic. Cook and stir until rice is browned and onion is tender, about 5 minutes. Stir in water and diced tomatoes. Season with chili powder and salt. Cover and simmer until rice is cooked, about 30 minutes.
Nutrition Facts (per serving)
268 | Calories |
8g | Fat |
43g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 268 | |
% Daily Value * | |
Total Fat 8g | 11% |
Saturated Fat 1g | 6% |
Sodium 714mg | 31% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 3g | 12% |
Total Sugars 4g | |
Protein 5g | 10% |
Vitamin C 28mg | 31% |
Calcium 57mg | 4% |
Iron 3mg | 16% |
Potassium 319mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.