Ingredients
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2 tablespoons olive oil
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1 onion, finely chopped
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2 carrots, peeled and cubed
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1 bay leaf
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2 pounds butternut squash- peeled, seeded and cubed
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½ cup dry white wine
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4 cups chicken broth
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2 persimmons, diced
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1 tablespoon white wine vinegar
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1 pinch salt and freshly ground black pepper to taste
Directions
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Heat olive oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add carrots and bay leaf and cook an additional 5 minutes. Add butternut squash and keep cooking, 5 more minutes.
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Pour white wine into the pot and allow to evaporate. Add chicken broth, bring to a boil, and add persimmons. Cover and simmer until squash is soft, about 20 minutes. Remove bay leaf and puree with an immersion blender until smooth. Season with vinegar, salt, and pepper.
Cook's Note:
You can use other pumpkin varieties for this soup as well.
Nutrition Facts (per serving)
167 | Calories |
5g | Fat |
26g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 167 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Cholesterol 4mg | 1% |
Sodium 817mg | 36% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 3g | 6% |
Vitamin C 41mg | 45% |
Calcium 89mg | 7% |
Iron 2mg | 8% |
Potassium 659mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.