Easy Oven-Roasted Delicata Squash

4.7

(3)

3 Reviews

3 Photos

I had delicata squash in my CSA box and since I did not have a ton of time, I decided to slice it and bake it in the oven with a little curry powder and maple syrup. Tastes great as a side or over salad.

Submitted by Toi

Updated on January 14, 2022

3

Prep Time:

10 mins

Cook Time:

28 mins

Total Time:

38 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 delicata squash - halved lenghwise, seeded, and cut into thin slices
2 tablespoons olive oil
salt to taste
1 tablespoon maple syrup
½ teaspoon curry powder

Directions

Preheat oven to 400 degrees F (200 degrees C).
Combine sliced delicata squash and olive oil in a large bowl and mix well to cover squash with oil. Season with salt. Spread out in 1 layer on a baking sheet.
Bake in the preheated oven until squash is soft and lightly browned, turning after 10 minutes, about 25 minutes total. Remove baking sheet from oven, season with salt, maple syrup, and curry powder and bake an additional 3 minutes.

Nutrition Facts (per serving)

79	Calories
7g	Fat
5g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 79
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 40mg	2%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 3g
Protein 0g	0%
Vitamin C 2mg	2%
Calcium 9mg	1%
Iron 0mg	2%
Potassium 63mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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