Easy Vegan Butternut Squash Soup

4.0

(2)

2 Reviews

2 Photos

This is my version of a well-known soup recipe that's easily adjusted to your own preference, but is also amazing as-is!

Submitted by misslittlelady

Updated on July 7, 2023

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hr 5 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 butternut squashes - peeled, seeded, and diced
4 cups vegetable broth
3 small potatoes, peeled and diced
1 onion, thinly sliced
4 carrots, peeled and diced
1 clove garlic, minced
1 (14 ounce) can coconut milk
salt and ground black pepper to taste

Directions

Combine butternut squash, vegetable broth, potatoes, onion, carrots, and garlic in a 5-quart pot. Cover and cook over medium-high heat until the diced squash is easily pierced with a fork, about 45 minutes. Remove from heat.
Use an immersion blender to blend soup thoroughly in the pot. Add coconut milk. Heat over medium-high heat until warmed through, about 5 minutes. Remove from heat and season with salt and pepper.

Cook's Note:

If you don't have an immersion blender, you can carefully blend the soup in a food processor.

Nutrition Facts (per serving)

460	Calories
15g	Fat
83g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 460
% Daily Value *
Total Fat 15g	19%
Saturated Fat 13g	63%
Sodium 368mg	16%
Total Carbohydrate 83g	30%
Dietary Fiber 14g	50%
Total Sugars 16g
Protein 9g	19%
Vitamin C 128mg	142%
Calcium 290mg	22%
Iron 7mg	37%
Potassium 2357mg	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection