Ingredients
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2 tablespoons grapeseed oil, or to taste
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2 potatoes, chopped (Optional)
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3 stalks celery, sliced
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3 carrots, sliced, or more to taste
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½ large white onion, chopped
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8 shiitake mushrooms, sliced, or more to taste
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½ bunch Swiss chard, chopped
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6 cloves garlic, halved
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salt and ground black pepper to taste
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water to cover
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2 bay leaves
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½ (16 ounce) package fusilli pasta (Optional)
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1 (8 ounce) container extra-firm tofu, cubed (Optional)
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2 tablespoons tamari
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1 tablespoon vegetable bouillon (such as Better Than Bouillon®)
Directions
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Heat oil in a large pot over medium-high heat. Add potatoes, celery, carrots, and onion. Saute until slightly soft, 2 to 3 minutes. Add mushrooms and cook, stirring frequently, until onion is translucent, about 3 minutes more. Add chard and garlic; sprinkle with salt and pepper. Cook until chard is wilted, about 2 minutes. Add water to cover, bay leaves, and more salt to taste. Bring to a boil. Reduce heat and simmer for 35 minutes.
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Bring a large pot of lightly salted water to a boil; cook fusilli at a boil until tender yet firm to the bite, about 8 minutes; drain.
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Stir tofu, tamari, and bouillon into the soup. Simmer until bouillon is dissolved, about 10 minutes. Add a portion of cooked pasta to each bowl and ladle soup over before serving.
Nutrition Facts (per serving)
214 | Calories |
6g | Fat |
34g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 214 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Sodium 327mg | 14% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 9g | 17% |
Vitamin C 17mg | 19% |
Calcium 132mg | 10% |
Iron 4mg | 19% |
Potassium 436mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.