Delicious Vegan Vegetable Soup

4.0
(2)
1 Review
2 Photos

This delicious vegan vegetable soup uses lots of vegetables in a tasty, light broth, easy to adapt to your personal taste! Suggest adding cooked basmati rice when serving to make a complete meal. This will need salt and tastes better the second day. Also, cooking and prep time may not be entirely accurate. I invented this soup at 1 am - I'm a college student - but it is delicious.

Submitted by melaelle
Published on April 4, 2019
Prep Time:
45 mins
Cook Time:
40 mins
Total Time:
1 hr 25 mins
Servings:
6
Yield:
1 pot of soup
Jump to Nutrition Facts

Ingredients

  • olive oil

  • ½ pound leeks, cleaned and chopped

  • 2 celery ribs, chopped

  • ½ red onion, chopped

  • 1 green onion, chopped

  • 1 jalapeno pepper, sliced (Optional)

  • 1 teaspoon dried basil

  • ½ teaspoon dried rosemary

  • ⅓ head green cabbage, chopped

  • ¼ eggplant, chopped

  • 2 carrots, peeled and chopped

  • ¼ (12 ounce) package extra-firm tofu, cubed (Optional)

  • 1 clove garlic, minced

  • water to cover

  • 1 Roma tomato, chopped

Directions

  1. Heat oil in a large pot over medium heat. Add leeks, celery, red onion, green onion, jalapeno, basil, and rosemary. Cook and stir until vegetables are soft, about 10 minutes. Add cabbage, eggplant, carrots, tofu, and garlic. Add water to cover. Bring soup to a boil uncovered.

  2. Cover soup partially; reduce heat. Simmer, stirring occasionally, until vegetables are almost tender, about 20 minutes. Add tomato. Cook until vegetables are fully tender, about 10 minutes more. Season with salt.

Cook's Note:

I do not measure precisely when I cook, generally, so this recipe is easy to play with, substitute ingredients, or add your own twist. I never measure spices or herbs, so if the amount of basil or rosemary seems too much or too little, go with what you like.

Nutrition Facts (per serving)

97 Calories
3g Fat
15g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 97
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Sodium 60mg 3%
Total Carbohydrate 15g 6%
Dietary Fiber 5g 16%
Total Sugars 6g
Protein 4g 7%
Vitamin C 35mg 39%
Calcium 130mg 10%
Iron 2mg 12%
Potassium 445mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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