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Ingredients
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1 tablespoon flaxseed meal
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2 tablespoons lukewarm water
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2 cups all-purpose flour
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1 ½ cups white sugar
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1 tablespoon ground cinnamon
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1 ½ teaspoons baking powder
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1 teaspoon baking soda
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1 pinch salt
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4 overripe bananas, mashed
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½ cup vegetable oil
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⅓ cup unsweetened soy milk
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1 ½ teaspoons vanilla extract
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¼ cup chopped walnuts (Optional)
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¼ cup raisins (Optional)
Directions
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Combine flaxseed meal and water in a cup and set aside.
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Preheat oven to 350 degrees F (175 degrees C). Grease a fluted tube pan (such as Bundt®) and dust with flour.
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Combine flour, sugar, cinnamon, baking powder, baking soda, and salt in a large bowl.
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Combine bananas, oil, soy milk, and vanilla extract in a second bowl. Add flaxseed mixture and stir to combine. Fold in flour mixture in batches, but do not overmix. Fold in nuts and raisins. Fill batter into the prepared baking pan.
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Bake in the preheated oven until a toothpick comes out clean, 40 to 50 minutes.
Cook's Note:
Use another type of unsweetened non-dairy milk if preferred.
Nutrition Facts (per serving)
324 | Calories |
11g | Fat |
54g | Carbs |
3g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Calories 324 | |
% Daily Value * | |
Total Fat 11g | 15% |
Saturated Fat 2g | 9% |
Sodium 184mg | 8% |
Total Carbohydrate 54g | 20% |
Dietary Fiber 2g | 9% |
Total Sugars 32g | |
Protein 3g | 7% |
Vitamin C 4mg | 4% |
Calcium 52mg | 4% |
Iron 1mg | 8% |
Potassium 216mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.