Easy Vegan Cauliflower Alfredo Sauce

4.7

(3)

2 Reviews

3 Photos

Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!

Submitted by Fioa

Updated on January 14, 2022

3

Prep Time:

13 mins

Cook Time:

9 mins

Total Time:

22 mins

Servings:

4

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 teaspoon olive oil
½ white onion, chopped
3 cloves garlic, crushed
3 cups chopped cauliflower
1 cup vegetable broth
1 tablespoon nutritional yeast
2 teaspoons Himalayan salt
1 ½ teaspoons lemon juice
½ teaspoon soy sauce

Directions

Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.

Nutrition Facts (per serving)

53	Calories
2g	Fat
8g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 53
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 1339mg	58%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	10%
Total Sugars 3g
Protein 3g	6%
Vitamin C 37mg	42%
Calcium 30mg	2%
Iron 1mg	3%
Potassium 301mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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